Monday, April 2, 2012

Yahoo! News: Weight Loss News

Yahoo! News: Weight Loss News

Little goes a long way with nuts in a healthy diet

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In this March 14, 2012 image taken in Concord, N.H., walnuts are featured in a composed salad made from roasted tomatoes and creamy, herbed ricotta cheese. (AP Photo/Matthew Mead)Nuts often get a bad rap because of their high fat content. But the fat in most nuts is the healthy unsaturated variety.
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